Your Blog
Included page "clone:ira99197480017035" does not exist (create it now)
The Guardian's Share Ideas For 2018 - 19 Oct 2018 21:04
Tags:
News, Comments & Analysis - 19 Oct 2018 04:25
Tags:
3 Techniques To Treat Anxiousness Problems In Elderly People - 18 Oct 2018 22:32
Tags:
These medications merely function to amplify the quantity of a brain chemical named GABA, which is incredibly prevalent in the brain and critical for standard mental operation. GABA works as the principal inhibitor of the central nervous program, acting to balance the widespread stimulating effects of its counterpart chemical, glutamate. If you have any sort of inquiries relating to where and just how to use funny post; Philliswinn238.soup.io„ you could contact us at the website. These two chemicals work with each other to keep mental and physical systems in harmony. Anxiousness, at the chemical core, is thought to be a neurological inequity amongst GABA and glutamate. For reasons that are unclear, Why Not Try Here glutamate can throw an irrational match, multiplying to abnormally higher levels. This ultimately causes extreme mental discomfort for the sufferer. Right after the administration of Lorazepam or equivalent benzos, GABA levels are enhanced sufficient to overtake and cancel out glutamate. Hence, panic is blanketed by universal inhibition, and every brain function is calmed down.
Dole oversaw an administrative and economic ”divorce'' of blood from the chapters and centralized it so that it would operate far more like a business. It was such a radical overhaul that the Red Cross was ''declaring victory extended just before we should have,'' McLaughlin stated. Even though the Atlanta blood center had just been cited for several violations, the violations did not seem to Red Cross executives as ''critical or dangerous'' as the ones from preceding years, a senior official stated. So when Healy took over, the board told her that the organization's battle with the F.D.A. was nearing resolution and that Atlanta was an isolated case.A nuanced discussion of mental wellness may include the fact that even inside the diagnosis of depression there are degrees of severity, that other illnesses like psychosis deserve recognition, that there is an whole dimension of human suffering in the kind of character vulnerabilities and character disorders that can be borne of trauma and that want considerably higher understanding and discussion.They may choose medication is the best selection if speaking therapy hasn't helped, or if your anxiety is serious. The result in of your anxiety will also affect their decision - for [empty] instance, if your anxiousness is caused by a chemical imbalance in your brain, they might prescribe medication to correct this straight away.Most government health plans will pay if somebody is referred to a psychiatrist, but it is hard to find a single in a lot of parts of Canada. Most other mental overall health professionals are not covered. Instead, people must pay upfront to see psychologists and other therapists.Accept what you cannot manage. 9 It can be really beneficial to tackle worries during your set time every day and derive options to nagging troubles. Even so, you should come to accept that some troubles you merely will not be able to control. No matter how difficult you try, worrying will not give you power over concerns like the weather, the future, or other people. Recognize that some factors are out of your handle and have faith in the expertise that you will be okay without having controlling every thing.A meta analysis by three top researchers (The Therapist. Volume four, No 3 - 1997) showed that psychological interventions, especially cognitive behavioural therapy, are at least as successful as medication in treating depression. Depression rides on the back of anxiety so it makes sense that this locating would apply to an individual who has anxiety troubles.Successful psychotherapy that enables somebody to really feel far more optimistic and calm, will change the brain chemistry just as well as any treatment from drugs. Psilocybin, the major compound in magic mushrooms, is presently getting studied for its impact on the reduction of finish-of-life anxiety and the remedy of tobacco addiction.Nonetheless, the Justice Division never aggressively pursued what may possibly have been the most promising angle. On Sept. 10, 2008, the chief economic officer of Lehman Brothers, Ian Lowitt, told shareholders and the public that the bank had $42 billion of obtainable money, or liquidity. The bank's position, Lowitt reassured, remains very sturdy." Lehman would file for bankruptcy 5 days later. What they have been saying was not just wrong but materially incorrect," Robert Byman, a Jenner & Block partner, told me.You really feel it coming. Abruptly you start feeling dizzy, your heart feels like it will rip out of your chest, your hands begin trembling and sweating and your head becomes heavy with fear. You happen to be scared and you really feel alone. I'd never ever had any mental overall health difficulties, so it was very confusing to really feel like this so out of the blue.Symptoms of anxiousness can begin with nervousness or getting fearful, difficulty sleeping or problems concentrating. A kid may possibly have panic attacks or become dizzy and have a hard time breathing. Now, fearing she could die due to lengthy waitlists for remedy on the NHS, Juliet believes her only option is to seek private therapy. - Comments: 0
5 Straightforward, Breezy Skin Care Guidelines For Guys This Winter - 18 Oct 2018 09:34
Tags:
Stunning skin begins with a consistent routine that incorporates the greatest skin care guidelines and items. Toothpaste can support dry out a pimple, Click The Following Website but it really is not a genuine solution for acne and can harm your skin. Stick to goods produced specifically for acne. Alternatively, there are some natural solutions you could try. For example, many men and women have great good results clearing up acne by washing the impacted region with honey (especially manuka honey) daily or making use of it as a mask. You can also use it as a spot therapy.
Use moisturizer liberally. Generally, your skin secretes all-natural oils to keep it soft, healthful, and moisturized nevertheless, if some thing removes these oils or interferes with their production, your skin can get dry, flaky, and click the following website cracked. To soothe your skin as soon as it dries out, click the following website apply a moisturizing lotion, cream, or balm frequently. These moisturizing options perform by holding moisture close to the skin with a layer of oil or fat. Consider make lotion application portion of your daily routine — for instance, you may well try maintaining a bottle of hand lotion at each of your kitchen and bathroom sinks so you can apply following every single wash.If you adored this post and you would certainly such as to receive additional details pertaining to click the following website kindly visit our own page. It is very essential to know your skin kind, no matter whether it is dry, sensitive, oily or combination skin. The items you use, the regimen you stick to will all rely on the skin type. For instance, if you have oily skin, then oil- primarily based moisturisers will not operate for you, but they are wonderful for those with dry skin.You would by no means know it to look at her, but Joan Collins is just weeks away from her 81st birthday. Use honey, Shea butter, and avocado to moisturize every day. It aids to prevent drying of skin. Never touch your face. Cleanse it and moisturize it daily. If you break out easily or have oily skin, use a gel moisturizer as it will not break you out like thicker creams will.How: The best time to moisturize is shortly following cleansing, lightly pat your face dry using a towel and then apply moisturizer liberally to your skin. Do this in circular motion to encourage blood flow. POND'S ® Dry Skin Cream is a moisturizer that is especially made for dry skin to provide deep hydration, making it perfect to use in click the following website course of cold weather months.And tailor your skin-care merchandise accordingly. Soft water doesn't eliminate soap properly, so it can leave a residue on your skin," says Susan H. Weinkle, an assistant clinical professor of dermatology at the University of South Florida, in Tampa. If your water is soft, use face and body cleansers sparingly (no far more than a nickel- or quarter-size quantity, respectively). Tough water, on the other hand, doesn't permit washes to lather very easily, prompting you to use even a lot more cleanser, which can cause dryness. Gentle, nonsoap formulas, which aren't meant to lather, can lessen this, says Carolyn Jacob, a dermatologist in Chicago. Experts recommend attempting Avène Incredibly Gentle Cleanser ($24 ). To verify the water good quality in your region, log on to the Environmental Protection Agency's internet site ( ).Many conventional hair care items can lead to breakouts on your face, shoulders, and back because the chemicals and oils in the items will construct up more than time and clog pores. And anything that foams or suds possibly consists of sulfates , which are extremely irritating to folks with sensitive skin. Opt for hair care with natural ingredients and believe about cutting down to only washing your hair each and every few days. Not only will you use significantly less item, your hair and scalp will get healthier due to the fact you're not stripping them of the all-natural oils they require to be shiny, bouncy, and satisfied.If you needed to have a skin-care desert island choose, it is gotta be SPF. Any dermatologist will inform you that sunscreen is the most-essential skin-care step due to the fact it protects from free of charge radical harm that can cause skin cancer and early indicators of aging. Hot tip: If it leaves a bit of a white residue, attempt adding a handful of drops of a liquid luminizer, bronzer, or even face tint to steer clear of that complete ghostly look.Consider about your skin like a sponge that desires to soak up all of the goodness you're applying. As a result, it is essential to initial employ the thinnest, water-like items such as an essence or serum and then adhere to with heavier moisturizers and oils, which aid to seal every little thing in. Oils, in certain, have occlusive properties, which actually create a barrier between skin and the air—anything applied on prime of them is generally accomplished in vain.We've compiled the prime 20 skin care tips our professionals deem the most successful in assisting sufferers achieve clear, supple, healthier skin. These clear skin guidelines and methods on how to hold your skin clear are proven to be beneficial, with no tricks and no gimmicks. - Comments: 0
Holiday Home Safety Ideas - 17 Oct 2018 13:05
Tags:
If you printed out your boarding pass beforehand — because you undoubtedly checked in online the evening ahead of, appropriate? — this isn't as applicable, but several individuals, myself integrated, use their phones as boarding passes. That is all fine even though you're sending emails and checking Instagram during a extended safety line, but 15 minutes becomes 30 minutes and whoops — suddenly your telephone dies.
How do New York Occasions staff members use technology in their jobs and in their personal lives? Bill McKinley, executive director of info safety, and Runa Sandvik, Recommended Webpage director of information security, go over the technologies they are utilizing. The program has to be updated so that it can recognize new variants of current viruses. You can configure your anti-virus software program to boot automatically on begin-up and run at all times.If you must use Windows then it's essential to make certain that only trustworthy software is operating on it. Regrettably, Recommended Webpage this can be difficult, as new laptops nearly inevitably come preinstalled with a metric tonne of unwanted applications. These can get in your way, impede functionality - and endanger your privacy and visit the up coming site security by harvesting individual details. The excellent news is that Windows ten includes a new Reset Windows" function that reverts the OS to a freshly installed state, removing all extraneous computer software in the approach. Make this the first factor you do when you buy a new laptop and you will be rid of all those bundled things for very good. Be conscious that this will wipe any individual files on the tough disk, along with bonus programs you may well want to keep. A far more surgical approach is to open up applications and attributes, scour the list of installed applications and take away any applications you don't want or recognise.9. Accessing computers and laptops could be really effortless for any individual if they are not passworded. What ever organization you are in, maintaining documents and personal info safe is vital, so preserve your laptop and documents passworded.Online safety is often a case of acquiring the straightforward issues right rather than looking for complex options, according to Edd Hardy, head of safety assessment at consultancy Hut3. Most troubles arise from organisations failing to place in location basic safety measures, for example employees could have weak passwords of 4 characters.Ransomware, which is usually transmitted by e mail or web pop-ups, entails locking up people's information and threatening to destroy it if a ransom is not paid. The international cyberattack has impacted 200,000 Windows computers in more than 150 nations, which includes China, Japan, South Korea, Germany and Britain.Ransomware, which is usually transmitted by email or internet pop-ups, requires locking up people's information and threatening to destroy it if a ransom is not paid. The global cyberattack has affected 200,000 Windows computer systems in a lot more than 150 nations, including China, Japan, South Korea, Germany and Britain.Partly for just that purpose, I usually take a portable lipstick charger with me: It is lightweight, fits in my pocket, and has saved me far more instances than I can count. (The key, of course, is to don't forget to charge the charger.) I located an Anker PowerCore mini charger on the internet for significantly less than $ten. That's very good for slightly more than a full charge on my iPhone. If you need much more power, there are bigger, heavier batteries in the $45 range that hold a lot far more juice and can charge two devices at the same time. The PowerCore 2000 advertises a entire week of charging" in a package that weighs in at just beneath 13 ounces.When you put your files and private info on-line, you are enabling millions or probably trillions of individuals to see it. Unbelievable, appropriate? If you liked this posting and you would like to obtain extra facts pertaining to Recommended webpage kindly pay a visit to the web-site. Constantly bear in thoughts that every person utilizes the Net, such as your grandparents and that irritating person you do not like (you know who!). If you want to maintain your personal information and secrets to oneself, do not post them on the web.But, choosing a fuss-totally free outfit has other benefits such as enabling you to pass by way of safety a little quicker (belts and other accessories can set off metal detectors). In the US, the My TSA app permits passengers to check the existing wait occasions and discover the shortest safety queues.Not only does tagging places put your home at risk, due to the fact it indicates to criminals that the home may be empty, but holidaymakers also threat getting their individual and economic details stolen by employing unsecure connections when surfing on the web abroad.Will this enhanced connectivity expose much more operational systems to dangers? Will crucial national infrastructure (CNI), such as energy networks, utilities and please click the following post other systems, be exposed? And what can be completed to lessen the risks? These have been the crucial questions at a current Guardian roundtable that asked cybersecurity authorities to discuss how best to safeguard the UK's crucial networks and firms from cyber-attack. The roundtable was sponsored by Atkins, a design, Recommended Webpage engineering and project management consultancy, and was conducted below the Chatham House rule, which allows comments to be created without having attribution, encouraging a free debate. - Comments: 0
Mistakes You Are Creating At The Airport What You Can Do As an alternative - 17 Oct 2018 09:51
Tags:
The anonymous tips received from mobile devices, through WhatsApp and Signal, have been particularly beneficial, Mr. Dance said. And there is good explanation: WhatsApp, with much more than 1.two billion active customers, is a single of the easiest techniques to send safe information.
Asking your airline for look at this web-site help, either at the time of booking or a handful of days before your trip, will make your time at the airport considerably less difficult. If you have any type of concerns pertaining to where and Look At This Web-Site just how to utilize look at this web-site, you could contact us look at this web-site the internet site. Several airlines will designate an employee to meet you curbside when you arrive or at verify-in with a wheelchair (if you need a single) and guide you through safety. You can also request assistance when you land at your location.Those attacks can contain trolling, threats and harassment, as well as persistent and innovative phishing emails that can appear as if they come from other colleagues within the newsroom or even friends outside of operate. And once a hacker gets a journalist's user names and passwords, look at this web-site there is nothing that you can do to get that data back," she stated.It really is not just the operating technique that's vulnerable to attacks. Cyber-criminals can and do uncover security holes in applications of all sorts, which is why we're constantly becoming nagged to set up updates and patches. Just as you can stay away from most viruses by switching away from Windows, you can reduce your risk by making use of significantly less common software program that's much less probably to be targeted: for example, rather of Chrome you could switch to the Opera browser Instead of Microsoft Office, take into account LibreOffice (which has the further advantage of being free).However further safety measures are necessary to give sufficient protection, he stated, such as doing reputational checks on sites. But he warned that breaches of data security are "inevitable", so the essential query for companies is how they deal with them when they occur.If you get an e-mail from your bank delete it and log straight on to your on the internet facility via a secure wifi network. Enter the site details manually - do not click on any hyperlinks supplied. Reputable messages will be duplicated in your messages folder.Window locks will aid stop opportunists seeking for effortless access. Fitting all your accessible windows with key-operated window locks, which are constantly locked when nobody's property, will boost your safety. We define ‘accessible' as any windows that can be reached with out a ladder, and have an opening of at least 9 by 9 inches.
The Clear plan is significantly a lot more pricey ($179 annually, though there is a discount for Delta SkyMiles members) but promises an enhanced security experience by not requiring members to have their IDs — verification of identity is completed biometrically. Keep in thoughts that members still have to go via physical security screening just like everybody else — they just get to skip the line. The Clear plan is accessible at about 20 airports PreCheck is employed at about 180.My other should-have item is — prepared? — a belt with a plastic buckle. I purchased a sturdy nylon belt from Thomas Bates ($14.95) a little although ago and it has served me really nicely in my travels. I've been through safety with it dozens of times and not ever had to take away it. (I have PreCheck, which lets me maintain my belt on. The occasions I've worn a standard belt and set off the metal detector, I've had to get rid of it.) Possessing to take off and place on a belt isn't life-altering in the grand scheme of items, but in the modest, stressful bubble of airport security, it can genuinely make a difference when you happen to be rushing to make a flight.Even though several offices will have security systems and firewalls in spot to deter cyber attacks, there are hackers who are skilled acquiring past these varieties of barriers. Many times it really is by way of spam mail or pop-ups. Only allow your employees access to the data they need to have to do their job and don't let them share passwords.Ought to a breach take place, you want to make confident whatever information hackers get their hands on is, at the really least, difficult for them to understand. Encrypting your difficult drives and databases with a contemporary algorithm like AES256 is a essential defensive tool to defend your information in the occasion of a breach. It is quick and simple to do. For more info you can check out this post by FreeCodeCamp to do it in under an hour.Microsoft has added a new feature known as Windows Hello to its newest operating technique: it lets you log in making use of facial recognition, a fingerprint or even an iris scan, if your laptop has the necessary hardware attached. To modify the way you acquire access to your machine, go to the Settings app, then follow the Accounts hyperlink and select Sign-in choices from the menu on the left. The alternatives listed will differ depending on the different bits of tech attached to your laptop, but new laptops and desktops produced especially for Windows ten need to consist of at least some of the new options. - Comments: 0
How To Survive Airport Safety - 16 Oct 2018 19:41
Tags:
How Secure Is Your Personal computer? - 16 Oct 2018 19:25
Tags:
How To Zip By way of Airport Security - 16 Oct 2018 16:44
Tags:
On the internet security is seldom out of the headlines these days as hackers concentrate their attacks on the world's top internet sites, compromising the data of millions of users. From the Heartbleed bug , which has undermined net encryption, to each day criminals seeking to steal on the web bank specifics, the pressure is mounting on organisations to tighten up their information defences.
Each report is primarily based meeting 12 important security principles, which cover tasks like defending data, authentication, secure boot, and device update policy. From issues with luggage at the verify-in desk to extended queues at security, every traveller seems to have a pre-flight horror story.What this signifies is that no form of electronic communication handled by industrial organizations can now be assumed to be safe. In that sense, the NSA has truly fouled the nest of the US world wide web sector And it is even suspected that about 90% of communications routed via the TOR network are employing encryption that may possibly also have been hacked by the NSA. What can you do if you are somebody who feels uneasy about getting caught in this net? The honest answer is that there is no comprehensive answer: if you are going to use telephones (mobile or landline) and the net then you are going to leave a trail. But there are issues you can do to make your communications much less insecure and your trail harder to stick to. Right here are ten concepts you may possibly take into account.If a stranger can get on to your wireless network, there's no finish to the problems they can result in. The primary way to stop them is to set a robust password, but you never want to stop there. Buried in your router's configuration web page, you are going to locate the selection to hide its SSID - that is, the name of your wireless network - so that only these who know its name can find out and connect to it.An agent who specializes in functioning with disabled travelers can arrange each aspect of your trip including booking your airline tickets, tours and restaurants. They can make positive to get the measurements you need to have, verify the hotels, resorts, or restaurants you happen to be interested in are accessible, and provide other solutions to make certain you have a smooth trip and a comfy remain.This will be more advantageous in the course of the darker evenings and if you are spending a night or week away from your house! The most straightforward safety tip is to leave a radio or Television on as an option to leaving the lights on. Security items such as a light with a timer can be bought on-line. You can also obtain a tv simulator, which mimics a Tv screen. By emitting various colours and light patterns, it will appear someone is in your house watching television.But where do you commence? Numerous SMEs really feel that getting as secure as a large organization is not possible. Corporations have large budgets, Explanation chief security officers and complete teams committed to cybersecurity. In case you loved this information and you would love to receive much more information about explanation assure visit the web site. This perception stems from the impression that hacks are vastly complicated, and rely on a tireless horde of very skilled attackers. Most hacks aren't like that. The majority depend on poor passwords and a lack of awareness of what a hacker really demands to compromise your systems - a easy phishing e mail or a leaked password and they're in. It's that straightforward.6. If you travel to function by vehicle and leave it in your workplace car park which is open to visitors, double-verify that your auto doors and windows are shut and locked. Burglars will be tempted to test automobile doors to see if they are unlocked even in the day.Even though many offices will have safety systems and firewalls in location to deter cyber attacks, there are hackers who are seasoned acquiring previous these sorts of barriers. Numerous instances it is via spam mail or pop-ups. Only allow your staff access to the info they want to do their job and never let them share passwords.Do you have a excellent memory? Because the Net has a very very good memory. This means that even if you are in a position to delete one thing you have posted or submitted on-line, individuals can typically get an older version of the web site hosting your files. This is why it is better to believe twice just before posting something on the Net. We hope that you pick not to put your individual data on the web.This encrypted submission program set up by The Instances makes use of the Tor anonymity software program to shield your identity, place and the info you send us. We do not ask for or require any identifiable details, nor do we track or log data surrounding our communication.Partly for just that purpose, I always take a portable lipstick charger with me: It's lightweight, fits in my pocket, and has saved me a lot more occasions than I can count. (The important, of course, is to bear in mind to charge the charger.) I found an Anker PowerCore mini charger on-line for significantly less than $10. That is good for slightly far more than a full charge on my iPhone. If you require a lot more energy, there are bigger, heavier batteries in the $45 range that hold a lot much more juice and can charge two devices at the same time. The PowerCore 2000 advertises a complete week of charging" in a package that weighs in at just beneath 13 ounces. - Comments: 0
15 Tax Ideas For 2017 - 16 Oct 2018 11:23
Tags:
Edits will be made reside every single time a capsule is saved—the same way other edits are applied when using the HubTool. Your article will be locked even though it is actively getting worked on by an editor to stop two men and women from editing at the very same time. When the editor is finished with an post, it will be unlocked and regarded "done." Some articles may possibly be edited more than a longer period of time, and editors will ensure that articles are left in a presentable state each time they save modifications to a capsule.
HubPages Style Suggestions are formatting and design and style recommendations that seem in the best appropriate corner of the HubTool. The guidelines are intended to encourage greatest practices for structuring and formatting articles. Style Suggestions are beneficial suggestions that folks Hubbers can select to adhere to and not each piece necessarily demands Style Suggestions. Please verify out HubPages' official Style Guide for a detailed overview of each and every of the tips and how to address them.My interest isn't which sorts of programs at which kinds of institutions yield the surest employment and highest salaries. That information is already out there and usually changing. I also worry that it casts college as purely vocational and plants the false notion that, at the age of 18, you know your self nicely adequate to plot out the entirety of your specialist life.If you're studying for a test or an exam, never just look at previous papers. Talk to students, teachers and examiners (if that is a possibility) to talk about strategies for test-taking. Due to the fact it's not often about what you learn, but the structure of a test and ensuring that you do not exhaust oneself mentally while taking it. Carrying out this will guarantee you have significantly less anxiety about what to count on on test day, and please click the next website page you will have a excellent opportunity to demonstrate your expertise.Project oriented understanding. Projects can be a big driving force for studying. Most of my existing skills I obtained by means of projects. Setting a 3-month project such as writing a novel or designing a little personal computer system can give you the structure required to understand.Wait till you are ready. For the most component, you can wait to find out about the information of sexuality until you're feeling curious and ready to start exploring. The sun is shining but many students won't see the daylight. Simply because it's that time of year once more - dissertation time.The reality is that college fills many beneficial roles right now. It gives young adults the likelihood to build tough capabilities (e.g. writing) and soft expertise (e.g. teamwork), be part of an fascinating community, live independently, get exposed to new tips, and signal employers with an (increasingly devalued, but still useful) college degree. College is fairly significantly the only location that bundles all these good things into one particular practical package deal. That's why, despite the voluminous criticism, college as we know it won't disappear anytime soon.Here is more info on their explanation review the web site. Your targets need to have to be realistic and manageable. For example, if you want to commence learning a new language, you will require to give your self adequate time to find out and memorize the alphabet ahead of moving into more complex factors like grammar and vocabulary. These targets require to be achievable, specifically if you have attempted online understanding in the past and it didn't genuinely work out.Commence with your name. This should be the 1st point you create. Assume that the individuals reading the bio know nothing at all about you. Give your complete preferred name, but avoid nicknames. It really is critical to make learning a exciting and fascinating expertise for youngsters, so that they develop the love of understanding. This aids them become independent, motivated and self-directed learners.The following are common study capabilities guides, tutorials and articles for students, parents and teachers that offer verified guidelines and methods for improving study capabilities habits, effectiveness and finding out capability. Subjects covered contain time management, understanding style, note taking, content reading, math, vocabulary, writing, and listening, amongst others.Self studying, their explanation which includes studying without having direct supervision or attendance in a classroom, is a valuable way to understand, and is quickly growing in popularity amongst parents and students. 16. Most education occurs outside of the classroom. Useful merchandise don't get constructed inside your four walls. Understanding does not come about inside a 15-pound textbook. The rubber meets the road when we choose to step out of what's comfortable and truly start interacting with the true globe. That's where the data, the improvement and the magic occurs.Elvis Chidera learned that continuous practice helped him in enhancing his reading and writing in school. He applied that identical idea to studying programming and constructed his personal true-planet app projects. Learn what your perform is worth. You will require to accurately gauge what individuals are prepared to spend and what you require to make your perform worth the time you are putting into it. - Comments: 0
page revision: 0, last edited: 22 Feb 2018 00:16